The Sleep Habits, Mindfulness & Meditation Bundle

1 Review
7 Courses & 16 Hours
$29.99$1,393.00
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What's Included

Good Sleep Habits Course - Sleep Better Tonight!
  • Certification included
  • Experience level required: Beginner
  • Access 55 lectures & 1 hour of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

55 Lessons (1h)

  • Your First Program
  • You Deserve a Good Night's Sleep
    0 Complete Good Sleep Habits Course - Sleep Better Tonight! Promo Video1:03
    Hello from TJ to the StackSkills Community0:24
    1 Quick Win! 2 Step Process To Increase Sleep0:58
    2 Watch This Before You Try Pills or Other Quick Fixes1:38
    3 How This Course Is Different from Any Other Sleep and Insomnia Course0:59
    4 Build a Positive Sleep Philosophy (2)1:54
    5 Please Consult Your Doctor If You Have Any Serious Medical Conditions1:54
  • Nighttime Routines To Set You Up for Sleep Success
    6 Establish A Winning Nighttime Routine0:37
    7 You Don't Want to Hear This, But You've Got To Turn Your Screen Off2:30
    8 The Perfect Way to Fill The Last Hour of the Night1:53
    9 Dim Lighting will Make You look Good and Sleep Better0:41
    10 Pick a Bedtime and Stick to It!1:04
    11 Figure Out What Relaxes You1:07
    A Cool Room Is Cool0:40
    Get Your Water Ready1:02
    Drink As Little As Possible Before Bed1:01
  • Tools for Improving Sleep
    Tools To Help You Sleep Better0:40
    Pick The Best Bed for You2:19
    If You Must Use an Alarm...0:45
    Don't Let Your Lips Go Dry1:00
    Sleep Masks Might Look Fussy, But they Get the Job Done1:27
    Blackout Shades Will Help You Avoid Waking At the Crack of Dawn0:43
    Earplugs Might Seem Extreme, But They Can Really Help2:26
    A White Noise Machine Can Sound Better Than Music to Your Ears2:29
    The First Tool You Should Try If You Snore4:28
    Weight blankets to Help You Sleep1:53
    Anti Blue Light Blocking Glasses2:24
    Don't Let Dry Mouth In the Winter Keep You Up1:09
    A Therapy Light Can Help Regulate Your Sleep Times1:40
    Be Wary of Wearables and Apps1:45
  • Morning Routines That Lead to Nighttime Sleep
    Your Morning Will Affect Your Sleep0:15
    Early Morning Sunlight Is Great!0:42
    Meditation Can Calm the Brain and Facilitate Sleep1:09
    Journaling Can Relieve Stress On Your Brain1:41
    Exercise in the Morning1:13
    Fuel Your Body To Run Efficiently1:08
    The Morning Coffee2:57
  • Healthy Diet Tips for Healthy Sleep
    Your Diet Will Have a Good or Bad Impact on Your Sleep1:06
    Alcohol Can Be Tricky When It Comes to Sleep2:59
  • The Rest of Your Day
    Schedule Digital Detox Periods Throughout Your Day2:18
    Spend Time in Nature1:18
    A Hot Soak Late In the Day Can Relax You1:04
    Move More!0:57
  • Avoiding The Biggest Blunders of All
    Avoid this Trap If You Ever Want to Sleep2:23
    Naps Can Be Tricky1:08
  • Travel Tips
    Good Sleep Habits Are Even More Important When You Travel2:27
  • Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
    Now Comes the Most Important Part1:17
    Why It Is So Hard To Get Sleep in the 2020s4:03
    Turn Conscious Facts Into Unconscious Habits2:42
    Marketing Good Sleep Habits To Your Brain2:20
    Here Is An Example of a Sleep SelfieSpeak Program0:35
    Create Your Own SelfieText Program and Checklist1:40
  • Conclusion - You Are ready for a Lifetime of Good sleep
    Getting Close the The End - Get Ready!0:20
    Give Feedback On How to Improve this Sleep Course Now0:19
    Congratulations! You are Ready for Good Sleep0:40

Good Sleep Habits Course - Sleep Better Tonight!

TW
TJ Walker

TJ Walker | Best-Selling Personal Development & Habits Expert

4.4/5 Instructor Rating: ★ ★ ★ ★

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He's here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

Description

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.

4.3/5 average rating: ★ ★ ★ ★

  • Access 55 lectures & 1 hour of content 24/7
  • Learn some nighttime routines & rituals
  • Create a bedroom designed for sleep
  • Know tools & technology for sleep
  • Learn some diet dos & don'ts

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.