The Essential 2022 Learn to Meditate Bundle

Meditation is simple although many people don't find it easy to do. One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome "The Monkey Mind". The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness. In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.

• Access 16 lectures & 1.5 hours of content 24/7
• Establish a solid understanding of why you're having trouble meditating
• Improve your meditation practices without silencing your mind
• Increase your willpower and concentration
• Avoid sabotaging your meditation practices
• Overcome the biggest challenge faced by beginners
• Avoid getting caught in thought during meditation
• Dissolve unpleasant emotions
• Practice the art of non-judgment
• Practice meditation in your daily life
• Overcome subtle forms of procrastination
• Recognize when your meditation is "working"

The Vigyan Bhairav Tantra is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

This course covers the first 5 out of the 112 techniques. Follow guided meditations of all 5 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to breathe awareness and visualization of Kundalini energy.

• Access 7 lectures & 1.5 hours of content 24/7
• The several variants of breath awareness
• Concentration on various centers in the body
• Non-dual awareness
• Mantra chanting
• Imagination and visualization
• Contemplation through each of the senses

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

• Access 56 lectures & 5 hours of content 24/7
• Learn 50+ mindfulness & meditation techniques
• Develop awareness & live in the present moment
• Master their monkey mind & manage runaway thoughts and negative emotions
• Take back control of who & what you allow to influence you (and master your destiny)
• Learn why nearly all successful people & professional athletes practice mindfulness
• Develop focused attention & concentration
• Calm their thoughts & find peace of mind, even in challenging situations
• Stop negative self talk & develop confidence
• Develop a mindfulness & meditation routine and formal practice

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level. This one-week introduction course to mindfulness zen meditation includes videos and guided meditations.

To ensure you get the maximum benefit from this course, please commit to starting a daily practice for this week using the guided meditations that accompany the video series. It’s best to set aside some free time either in the morning or evening to dedicate to meditation.

• Access 19 lectures & 3.5 hours of content 24/7
• Mindfulness (Practice – Guided Meditation for Day 1 and 2 )
• Presence (Practice – Guided Meditation for Day 3)
• Dukkha (Practice – Guided Meditation Day 4)
• Note & let go (Practice – Guided Meditation Day 5)
• Stop & ride the wave (Practice – Guided Meditation Day 6)
• “Integral Contemplation” (Practice – Guided Meditation Day 7)

This course is not medical advice but is based on scientific research and principles that are known to get results fast! Having these tools and strategies will dramatically increase the results you get and help you achieve your goals in less time. If you want to feel great, achieve more, be healthier and live longer, this is the perfect course for you! The goal of this training is to help you achieve this in the fastest, simplest, and easiest way possible. This course will save you years of research, struggle, and frustration. Start this course today and start feeling better and achieving more tomorrow!

• Access 14 lectures & 1 hour of content 24/7
• How mindfulness meditation can reduce pain by 50 to 90%
• How mindfulness meditation can boost mood & alleviate anxiety and depression
• Learn how mindfulness meditation can boost your focus dramatically
• Learn how mindfulness meditation can improve sexual performance
• Discover how mindfulness meditation can reduce stress & improve your quality of life & your career
• Find out how mindfulness meditation boost immunity & overall health

Meditation comes with more benefits than you can wave a magic wand at. The Meditation Challenge is the gateway to the tremendous benefits of meditation. This Meditation Challenge leverages something you’re already doing every single morning (hint: it has to do with the snooze button). So there’s no extra effort on your part to start meditating!

• Access 5 lectures & 0.5 hour of content 24/7
• Meditate
• Observe you thoughts
• Reduce anxiety
• Detach from your “monkey mind”

In this course, you will be introduced to the empowered empath. This course will teach you how to effectively acknowledge and master your inner gifts, consciously channel your energy, resolve unbalanced connections with others, co-create healthy relationships, discover one’s life mission, and help others do the same by becoming an empowered empath. Several meditation and exercises are infused to fully unlock the empowered empath gift you have in you.

• Access 14 lectures & 1.5 hours of content 24/7
• The types of empowered empath
• Empathy-switch exercises & meditations for empathy switch
• Meditations to protect your energy
• Ways in creating healthy relationships
• Awareness of attaining “flow state” in your life by applying the principles of
• Feng Shui, essential oils, & energy clearing rituals that detox your environment & attract more abundance into your life
• A step-by-step guide can be repeated at any time throughout your day to rebalance, realign, & reconnect the energies in your body with the highest version of you