The Complete Mental Health & Mindfulness Bundle

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

• Access 56 lectures & 5 hours of content 24/7
• Learn 50+ mindfulness & meditation techniques
• Develop awareness & live in the present moment
• Master their monkey mind & manage runaway thoughts and negative emotions
• Take back control of who & what you allow to influence you (and master your destiny)
• Learn why nearly all successful people & professional athletes practice mindfulness
• Develop focused attention & concentration
• Calm their thoughts & find peace of mind, even in challenging situations
• Stop negative self talk & develop confidence
• Develop a mindfulness & meditation routine and formal practice

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals. This course was created with beginners in mind, who aren't used to doing meditations. So if this is your first time trying meditations, it might be the perfect course for you!

• Access 10 lectures & 1 hour of content 24/7
• Quiet your mind
• Increase your focus
• Boost productivity

Would you like to jumpstart your career, improve your goal-setting abilities and learn about highly advanced philosophical concepts such as stoicism and determinism in a simple and understandable way? Then this course is for you! This course will cover a range of topics. It will help you become more determined and disciplined. It will cover the SMART model and even learning strategies that will you help you to learn more quickly.

• Access 30 lectures & 3 hours of content 24/7
• Understand the SMART model and know how to transform broad goals into smart goals
• Learn to stick to your habits & develop new effective ones
• Learn about stoicism & determinism (and how to apply both concepts in practice)
• Improve your mindset & become more determined quickly
• Embrace humility & become a more grateful person
• Differentiate between & apply three dozen learning strategies
• Jumpstart your career through 10+ career development hacks

This course will give you everything you need to get started as a certified mindfulness teacher.
This course will cover:

• Mindfulness theory
• Applications and approaches for mental health and beyond
• Breakdown to mindfulness techniques such as meditation
• Teaching skills and keeping your students safe
• Adapting practices for groups such as children and older people
• Careers in mindfulness

Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the European Educational Standards Body. Registered training provider number 104667.

• Access 76 lectures & 3 hours of content 24/7
• Deepen your understanding of mindfulness
• Teach mindfulness to others
• Understand how to teach safely
• Add a mindfulness qualification to your CV

Learn about different mental health conditions and how we can help people with each one using the Real Support Framework (REAL-SF). This will give you a simple, 6-step framework to support those around you and provide first aid for mental health In the second half, you'll learn how to promote a better understanding of mental illness among our friends, colleagues, and the general public, increasing education levels and promoting good mental health.

• Access 34 lectures & 2 hours of content 24/7
• Support others using the Real Support Framework (REAL-SF)
• Speak confidentially to others about mental illness
• Add a qualified Mental Health Ambassador to your CV
• Being an Ambassador is not the same as being a therapist and this course will not teach you to deliver therapy

COVID-19: Psychological First Aid is a comprehensive course that teaches you everything you need to know about the subject from the ground up, allowing you to earn a free professional certificate to demonstrate your accomplishment in the workplace. This COVID-19: Psychological First Aid course is a comprehensive, instructor-led course that is meant to provide you with a thorough overview of the associated industry and your major responsibilities.

• Access 10 lectures & 3 hours of content 24/7
• Understand psychological consequences humans faced during Covid 19
• How Covid 19 impacted children's mental health
• Learn coping mechanisms for stress during Covid 19
• Remember Instructions from WHO on dealing with mental health issues

This course covers all aspects of anxiety as well as its symptoms. All anxiety-related disorders will be covered, including panic disorder, generalized anxiety disorder, and separation anxiety disorder. You'll also learn how to recognize when anxiety is an issue for children and how to assist a nervous child in a variety of settings. By learning the simple basics of assisting young people during COVID 19, you will be prepared to care for people who are grieving/losing and coping with the coronavirus outbreak/pre-existing anxiety problem.

• Access 10 lectures & 1 hour of content 24/7
• Familiarize yourself with anxiety & its causes
• Know the impact of CoVid 19 on children & young people
• Learn how to support, manage, & treat anxiety
• Get a bereavement guide during CoVid 19

In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it. You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that. The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.

• Access 11 lectures & 1 hour of content 24/7
• Learn to practice mindfulness (not meditation)
• Find fulfillment in your work
• Choose your life purpose through mindfulness & self-awareness
• Avoid FOMO & don't pursue what others want for you
• Get on a path to making you happy
• Discover your life purpose

This course is for the helpers and givers who want to develop the confidence to say "NO" when it's time to honor themselves. Who wants to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.

• Access 16 lectures & 2 hours of content 24/7
• Gain tools for saying "no"
• Empower others so they can depend on themselves
• Be a good example of self-care and healthy boundaries
• Focus & stop letting your thoughts control you
• Give yourself permission to go for your own dreams
• Learn how to easily choose an optimistic, positive attitude

This course will walk you through daily activities to help you condition your mind and body using NLP (neural linguistic programming) and psychology. Through repetitive anchoring of positive emotions, you will be able to quickly and easily evoke a state of confidence, happiness, joy, and gratitude. Through daily questions designed to rewire your conscious and unconscious mind, you will be able to change patterns, see life from a different perspective, and create habits that will help you create the life you desire.

• Access 51 lectures & 3 hours of content 24/7
• Gain control over your thoughts
• Focus & stop letting your thoughts control you
• Learn how to create the emotions you want
• Learn how to easily choose an optimistic, positive attitude
• Gain the ability to see the blessings, even in the curses

In this course, you will be able to understand more about mindfulness and how important it is in the workforce. Here, you will be taught how to flourish in a world that is volatile, uncertain, complex, and ambiguous. You learn the ability to pay attention to the present moment without judgment and use this skill at work. Also, you will explore mindfulness techniques that help you make better decisions and manage stress with calmness.

• Access 13 lectures & 1 hour of content 24/7
• Understand what mindfulness is & how it can help you
• Explore mindfulness techniques that help you make better decisions & manage stress with calmness
• Apply mindfulness to decision making to improve the quality of the choices that you make
• Be more mindful about what enhances & what depletes your well-being